Skip to content

Black Bean and Sweet Potato Soup

10 min

Prep Time

25-30 min

Cook time

4

Serves

Black beans and sweet potatoes are a combination made in heaven! Full of nutrients and very filling, this plant-based recipe is perfect for Meatless Mondays or serving to vegan family and friends.

Ingredients

  • 2 T. extra virgin olive oil
  • 1 small red onion, diced
  • 1 medium green bell pepper, diced
  • 1 medium red bell pepper, diced
  • Belle Donne sea salt and black pepper, to taste
  • ½ t. crushed red pepper flakes
  • 1 T. Belle Donne ground cumin
  • 2 t. Belle Donne chili powder
  • ½ t. Belle Donne dried oregano
  • 2 large sweet potatoes, peeled and cubed
  • 3 T. tomato paste
  • 2 15-oz. can black beans, rinsed and drained
  • 3 c. vegetable broth
  • 1 c. frozen corn
  • ¼ c. fresh cilantro, chopped
  • 2 T. fresh lemon juice

Directions

  1. Heat olive oil in a large soup pot over medium heat and add red onion and bell peppers. Season with salt and black pepper, to taste. Cook, stirring occasionally, until the veggies become soft and fragrant, around 4-5 minutes.
  2. Add crushed red pepper, cumin, chili powder, and dried oregano. Cook, stirring occasionally, until the spices become fragrant, approximately 1-2 minutes.
  3. Add sweet potatoes, tomato paste, and black beans. Season with additional salt and black pepper, if desired, and stir to combine. Add vegetable broth and increase heat to medium-high. Bring to a boil, then immediately reduce to medium-low. Cover and simmer for 15-20 minutes or until the sweet potatoes are fork tender.
  4. Stir in the corn, cilantro and fresh lemon juice. Taste and adjust seasonings, as desired, before serving. Enjoy!

What you will need

Chili Powder – Cannister
Whole Black Peppercorn – Grinder
Oregano – Shaker

No comment yet, add your voice below!


Add a Comment

Your email address will not be published. Required fields are marked *

Related Posts

Recipe

Crispy Seasoned Kale Chips

If you’re looking for a healthy and satisfying alternative to fried potato chips, you are...
Recipe

One-Skillet Mozzarella Chicken Thighs

This one-skillet dish is as delicious as it is easy to make! And bonus –...
Recipe

Rustic Mushroom Risotto

This mushroom risotto recipe goes “old school” with its traditional “stand and stir” technique. This...

Looking for a specific product?
Give us a call at (905) 265-1202

Sign up for our newsletter

Get all the latest trends in the food industry. Get new product updates, chef tips and recipes.

Fully Customizable Spice Gifts Sets!