Skip to content

Spring Pea Soup with Mint and Lemon: A Refreshing and Nutritious Recipe

10 min

Prep Time

15 min

Cook time

4

Serves

Spring is a season of renewal and rejuvenation, with fresh, bright flavours to match. After months of hearty stews and comforting soups, it’s time to switch things up with lighter, fresher fare. And what better way to celebrate the season than with a delicious and nutritious spring soup?

This recipe for Spring Pea Soup with Mint and Lemon is the perfect way to welcome the season. Made with fresh, sweet peas and fragrant mint, it’s light and refreshing, with just the right amount of tang from the lemon. Plus, it’s quick and easy to make, so you can enjoy a bowl of springtime goodness in no time.

Ingredients

  • 1 tbsp olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups fresh or frozen peas
  • 4 cups vegetable broth
  • 1/2 cup fresh mint leaves, chopped
  • Juice of 1 lemon
  • Belle Donne salt and pepper to taste

Directions

  1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and garlic, and sauté until soft and translucent, about 5 minutes.
  2. Add the peas and vegetable broth, and bring to a boil.
  3. Reduce the heat and simmer for about 10 minutes, until the peas are tender.
  4. Remove the pot from the heat and let it cool for a few minutes.
  5. Using an immersion blender or a regular blender, puree the soup until smooth.
  6. Add the chopped mint, lemon juice, salt, and pepper, and stir to combine.
  7. Taste and adjust the seasoning as needed.
  8. Ladle the soup into bowls and serve hot, garnished with additional mint leaves if desired.

This Spring Pea Soup is the perfect way to celebrate the season and get your daily dose of veggies. It's also great for meal prep, as it can be stored in the fridge or freezer for a quick and easy meal anytime. So go ahead and give it a try – your taste buds will thank you!

 

No comment yet, add your voice below!


Add a Comment

Your email address will not be published. Required fields are marked *

Related Posts

Spring is Here! Refresh Your Cooking with Vibrant Spring Flowers
Recipe

Spring is Here! Refresh Your Cooking with Vibrant Spring Flowers

Spring is here, and there’s no better time to infuse your cooking with the vibrant...
Recipe

Enjoying the Flavours of Spring with Dried Herbs and Spices

Can you believe that the warmer weather is almost here? As the flowers bloom and...
Recipe

Exploring Global Flavours with Belle Donne Spices

Embarking on a culinary adventure has never been easier with Belle Donne Spices. As you...

Looking for a specific product?
Give us a call at (905) 265-1202

Sign up for our newsletter

Get all the latest trends in the food industry. Get new product updates, chef tips and recipes.

Fully Customizable Spice Gifts Sets!